"H" for HYpolates
Women's Health has been always my concern.
I've trained so wrongly so often, that I decided to create the Hypolates Method, the "H".
You will train right from the start with any of the three different programs HTummy Lift, H9 or HX
Are you in to train with minimum effort, injury free and yet with RESULTS?
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DIFFERENT PROGRAMMES TO FIT YOUR NEEDS
Hypolates Tummy Lift
Hypolates H9
HypolatesX HX
Being a women is a constant challenge. Wheater you are about to be pregnant, during your pregnancy, post pregnant or later in life, there are many factors to address when it comes to train effectively and safely.
I have developed Hypolates in order to help any women.
Hypolates Tummy Lift (HTL) is to recover and restore the pelvic floor after birth and to improve any health issue like incontinente, diastasis-recti, descend of the organs prolapse etc. This is the magic I do, working out the inner muscles that nobody sees but everybody needs to have a normal life.
Hypolates9 is designed for the pregnancy period. Every trimester there are different changes and therfore your training has to change too. Helping you to stay strong and prepare you for that big day is my mission. Also to make sure that through that training your recovery period will be minimized .
This is the magic I do working out the inner muscles that nobody sees but everybody needs to have a normal life.
HypolatesX, is for general fitness. functional training routines with all the postre and breathing techniques that do work wonders in the body.
Different routines to target different parts of the body but in reality you will be working as a whole always!
CORE TRAINING
Have you ever been told that your pelvic floor and abs are weak? You work them hard but do not see any improvement?
Then this is your opportunity to try the method that really works.
Hypolates is designed to work the body as a whole system, from the true core. In every move you make, these muscles will be activated and getting stronger. I guarantee you that you will feel them immediately.
This is real functional training with a twist.
It is about time that women have a method designed for their unique body.
Hypolates is an opportunity and an investment to improve your health.
DANCER'S EYE
With the eye of a ballet dancer and almost twenty years of experience, you are in safe hands. Anything that may hinder your progress, we will target and overcome it together.
I am perfectionist, this is your reassurance to get results.
My assessments are very thorough:
Blood pressure, body measures, posture, balance, strength, proprioception, quality and plasticity of the tissues. Everything should be well aligned and in working order.
I also check how this muscles behave when in motion and under pressure.This way I can tell if the blood flow is too thick causing restriction or too loose causing potentially prolapse or weak areas.
You will have more information than ever before.
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I love my customers. Feel free to contact me at any time.