a stronger, younger you
What is hypolates?
Hypolates is a transformative program specifically developed to address the physical changes and concerns that women face throughout their lifetimes.
Hypolates brings together…
- decompression and elongation through movement
- the precision and beauty of dance
- the inner strength from breathwork
- an awareness and focus from postural patterns
- the liberty and accessibility of motion in the space
- into one unique formula, that results in incredibly body control, awareness, and strength.
The benefits of hypolates
Hypolates takes a deeply scientific approach that focusses on the relationship between bones and muscles, tension and compression. If we think of our problems as muscle compressions, the solution is to increase the opposing tension. Hypolates is the precise art of reducing compression in delicate areas like the pelvic and stomach cavities, where so many women experiences issues and changes throughout their lifetime.
“Hypolates strengthens your true core. From its floor in your pelvis, to its ceiling right up in your shoulders. The results are amazing – you’ll soon feel younger, taller, and stronger.”
Laura Marin, founder.
Solves many issues related to the pelvic floor
- improving or even stopping, incontinence,
- prevents and improves problems around incontinence and constipation,
- preventing prolapse or remedying the effects of past prolapse,
- enables better sex,
- improving post-partum diastasis-recti,
- reduces PMS and menstrual pain.
Improves your general body health and capability
- tones abdominal muscles, creating a slimmer waist,
- improves posture,
- lowers blood pressure, reducing stress and promotes better sleep,
- helps with water retention,
- creates a higher rate of metabolism when resting,
- improves sport performance through improved breathing and greater lung capacity,
- reducing the risk of injury.
About
the founder
Hypolates was developed by Laura Marin, autodidact and innovator, who began her career at the prestigious Victor Ullate Dance Company where she worked alongside fellow elite athletes dedicated to high-performance training.
“Hypolates strengthens your true core. From its floor in your pelvis, to its ceiling right up in your shoulders. The results are amazing – you’ll soon feel younger, taller, and stronger.”
Laura Marin, founder.
Now one of London’s most in-demand trainers for celebrities and other HNWI, she has forged a career out of her passion for health and fitness.
She shared a stage with world-famous names in ballet, before spending many years mastering a number of different disciplines.
Laura’s sensitivity to how people like to learn, combined with a rigorous approach that challenges clients when necessary, has led to a proven track record of enhancing performance and delivering the desired results.
Laura was one of the UK’s first certified CrossFit trainers back in 2009, and an early adopter of kettlebell workouts (she was introduced to them by Stan Pike whose book, The Kettlebell Bible, helped to popularise their use) – the expertise she has gained in Pilates, Gyrotonic, powerlifting and dance means she has a wealth of techniques and approaches to solve any issue or meet any goal.
“Encouragement, motivation and kindness are key, but so too are full focus and maximum effort.
Laura Marin, founder.”
Acupoint
Elevate Your Well-being
Discover the transformative power of Acupoint, a regenerative technique at Hypolates, where passion and innovation meets expertise. As a former dancer and devoted advocate of acupoint and alternative therapies, I know firsthand the impact these techniques can have on overcoming challenges and rejuvenating the body. I bring you the ultimate in preventive care for enduring youth.
Women’s Health, Musculoskeletal Mastery, Mental Wellness
Discover tailored regenerative acupoint solutions for women’s health, musculoskeletal issues, and mental well-being:
- Women's Health: Fertility, PMS, Menopause, and more.
- Musculoskeletal Mastery: Back pain, Sciatica, Arthritis, and more.
- Mental Wellness: Anxiety, Addiction, Depression, and more.
Timeline
Weeks 1-2
Immediate benefits include:
- greater awareness of the body, breathing and posture
- tauter abdominal and lumbar section
- stimulation of the nerve system
- improved sleep quality.
Weeks 3-6
Mid-term benefits include:
- improved strength and posture
- stronger and more defined abs
- greater control over the body
- easing of symptoms first presented.
Ongoing Practice
Long term benefits include:
- relief from any symptoms
- narrower waist and greater abs sculpt
- physical and aesthetic optimisation
- renewed and enhanced level of capability
Testimonials
My latest child was 4.5 kg, that plus labour left me with very weakened pelvic floor muscles plus Urinary incontinence. My Gynaecologist recommended Laura and her method Hypolates.
The results…on the first weeks I already felt better , I could hold it for longer; by 6th week I was in control pretty much like any other healthy women. Laura’s magic touch!
Some of my friends were Laura’s clients; she was very well known amongst women in London. It was no brainer that I would do the post-natal training with her. She got me back in shape in 12 weeks. I was so amazed to wear my old skinny jeans, she does what she promises.
My waist is narrower than ever and I’m stronger than my pre -pregnancy days.
FAQ
Hypolates is great for everybody, whether you are young and looking to build and preserve your body, or you are older and looking to reduce the impact of the changes your body is going through. The only time it is advised not to do Hyploates is when you are actively trying to get pregnant, or when you are pregnant. Also, if you suffer from high blood pressure, it would be advised that you seek management for that before commencing Hypolates.
All Hypolates sessions are currently one to one, group sessions are only upon request and workshops are coming soon, simply get in touch.
Whatever you prefer! Face to face sessions are great to build the relationship, but online sessions can be arranged anytime if it is more convenient for you.
Hypolates sessions are priced comparatively to other elite training options. Think of it as the best investment you can make for your body and your future. You will function better, feel stronger, and look younger. The returns are endless.
Hypolates is the best methodology for women’s health. It is completely unique and the benefits are proven. The program is driven by results, getting you to where you want to be, fast. Look at what our clients say to see the proof.
The program will be tailored to your personal starting point and goals, regardless of whether you’re super fit or just starting out. You will be challenged, but supported, throughout.
Hypolates can be done at home, with no equipment. You may just wish to use a mat or some towels to make floor work more comfortable.
As with any exercise, the more you do it, the more it helps. A standard program will see you practice 2-3 times per week but this can be dialed up or down according to your needs and ambitions.
With regular practice your progress will continue indefinitely, and your capability, strength and overall health will too.
It is very likely that you will lose weight whilst practicing Hypolates, but that is not the main objective of the exercise. Having said that, as you work, you will burn calories and your metabolic rate will increase, plus your awareness of your body will likely mean you make good dietary choices.
Certainly. The focus on core work means that your tummy will become flatter and more toned, and your waist will become narrower too.
Simply call, text or email, and we’ll arrange a time for an initial consultation.
Contact me
I heard so many frustrated women saying that they were spending hours working out, and still not getting the results they wanted. No matter how much they exercised, the six pack never came, their pelvic floor control didn’t improve, they still felt discontented. I was determined to help them because I know the secret to effective training. Hypolates works because I understand how the female body works. There is no need to be frustrated anymore – Hypolates will give you the six pack, the control, the energy. You will feel amazing.
