HTL - HYPOLATES Tummy Lift PROGRAM

This is the secret to restore your pelvic floor muscles  PTL after birth or at any other point in life. 

Many women suffer from prolapse, incontinence, poor sex, descend/fall of the pelvic organs or any other Pelvic Floor related problem.

This can happen to anybody at any time. 

Some of my clients are in their early twenties and some just after menopause over  50 and plus. This works not matter your age. I will improve your health and fitness for sure.

Benefits of HTL

· More toned abdominal muscles (the ones you can see)

· Stronger pelvic floor muscles (the ones you cannot see, deep ones)

· Slimmer waistline (narrow from within)

· Improves and even stops incontinence 

· Prevents  and improves prolapse

· Improves diastasis-recti (post partum)

· Improves posture

· Improves sport performance (improves breathing andgreater lung capacity)

· Lowers blood pressure (helps with stress )

· Prevents the risk of  injury when practising high impact, physical activities and sports 

· Prevents and improves constipation 

· Helps with water retention 

· Better sex 

· Higher metabolic rate at rest

The most remarkable thing is that it reduces the waist line with regular and correct practise. 

At the end of the day everybody wants a smaller waist and a sculpted tummy. 

For me, the most noticeable changes are:

I do not suffer from PMS anymore and that I sleep deeper, with more quality of sleep.

In clients, I have seen improvements with incontinence, menstrual pain, prolapse, reflux, better posture and they have much more body awareness. Their sport performance is better (golf, running, tennis, etc).

What is Hypolates?

This Method is based on the Bio-tensegrity of the body. Bio... whaaat?  In a nutshell, this is the relationship between bones and muscles, tension and compression and how to apply those correctly to move and train better. By increasing  the tension, I reduce the compression in very delicate areas like the pelvic and stomach cavities. These are always under pressure, which is not ideal. With this in mind, I have developed a fitness-programme to sculpt and strengthen the body from the true core. I have put all my experience and knowledge of Ballet Training, Pilates, Gyrotonic, Crossfit and Chi-Gong. 

Be ready for the revolution.