a stronger, younger you

She got me back in shape and my abs were finally showing.
Thanks to Acupoint my reflux is gone!
Laura’s magic touch!
My waist is narrower than ever and I’m stronger than my pre -pregnancy days.
She truly understands women’s bodies.
No one makes me feel my abdominals like Laura does.
"She trains the body to train the mind"
Previous slide
Next slide

What is hypolates?

Hypolates is a transformative program specifically developed to address the physical changes and concerns that women face throughout their lifetimes.

Hypolates brings together…

Hypolates also combines both aerobic and anaerobic activities, the intensity and speed of which are varied throughout the program. This continual variation challenges the body to constant adaptation, leading to transformational results.
what is hypolates

The benefits of hypolates

Hypolates takes a deeply scientific approach that focusses on the relationship between bones and muscles, tension and compression. If we think of our problems as muscle compressions, the solution is to increase the opposing tension. Hypolates is the precise art of reducing compression in delicate areas like the pelvic and stomach cavities, where so many women experiences issues and changes throughout their lifetime.

“Hypolates strengthens your true core. From its floor in your pelvis, to its ceiling right up in your shoulders. The results are amazing – you’ll soon feel younger, taller, and stronger.”

Laura Marin, founder.

Solves many issues related to the pelvic floor
Improves your general body health and capability

About
the founder

hypolates training sport

Hypolates was developed by Laura Marin, autodidact and innovator, who began her career at the prestigious Victor Ullate Dance Company where she worked alongside fellow elite athletes dedicated to high-performance training.

“Hypolates strengthens your true core. From its floor in your pelvis, to its ceiling right up in your shoulders. The results are amazing – you’ll soon feel younger, taller, and stronger.”

Laura Marin, founder.

laura-marin-founder-hypolates

Now one of London’s most in-demand trainers for celebrities and other HNWI, she has forged a career out of her passion for health and fitness.

She shared a stage with world-famous names in ballet, before spending many years mastering a number of different disciplines.

Laura’s sensitivity to how people like to learn, combined with a rigorous approach that challenges clients when necessary, has led to a proven track record of enhancing performance and delivering the desired results.

laura-marin-founder-hypolates-2

Laura was one of the UK’s first certified CrossFit trainers back in 2009, and an early adopter of kettlebell workouts (she was introduced to them by Stan Pike whose book, The Kettlebell Bible, helped to popularise their use) – the expertise she has gained in Pilates, Gyrotonic, powerlifting and dance means she has a wealth of techniques and approaches to solve any issue or meet any goal.

“Encouragement, motivation and kindness are key, but so too are full focus and maximum effort.
Laura Marin, founder.”

Acupoint

Elevate Your Well-being

Discover the transformative power of Acupoint, a regenerative technique at Hypolates, where passion and innovation meets expertise. As a former dancer and devoted advocate of acupoint and alternative therapies, I know firsthand the impact these techniques can have on overcoming challenges and rejuvenating the body. I bring you the ultimate in preventive care for enduring youth.

Women’s Health, Musculoskeletal Mastery, Mental Wellness

Discover tailored regenerative acupoint solutions for women’s health, musculoskeletal issues, and mental well-being:

Your Journey to Optimal Well-being Starts Here Embark on a transformative journey with Acupoint. Experience a personalized service to renew yourself from inside out, embrace vitality, and dance through life with new found vigor.

Timeline

hypolates exercise

Weeks 1-2

Immediate benefits include:
hypolates exercise

Weeks 3-6

Mid-term benefits include:
hypolates training spain

Ongoing Practice

Long term benefits include:

Testimonials

Laura had a reputation of bringing women back in shape in minimum time. I was having lower back pain and very weaken abs. Her sessions targeted every single muscle in my body and taught me also to manage my pain trough postural and strengthening exercises. She got me back in shape and my abs were finally showing. I am delighted with my new body.

My latest child was 4.5 kg, that plus labour left me with very weakened pelvic floor muscles plus Urinary incontinence. My Gynaecologist recommended Laura and her method Hypolates.
The results…on the first weeks I already felt better , I could hold it for longer; by 6th week I was in control pretty much like any other healthy women. Laura’s magic touch!

Some of my friends were Laura’s clients; she was very well known amongst women in London. It was no brainer that I would do the post-natal training with her. She got me back in shape in 12 weeks. I was so amazed to wear my old skinny jeans, she does what she promises.
My waist is narrower than ever and I’m stronger than my pre -pregnancy days.

I suffered from reflux for years. Laura told me that she could fix that in one Acupoint session and she did! Up to today I still cannot believe that I’m drinking coffee, orange juice, dine & wine without restrictions and yet my tummy feels amazing. Acupoint is the answer!

FAQ

Hypolates is great for everybody, whether you are young and looking to build and preserve your body, or you are older and looking to reduce the impact of the changes your body is going through. The only time it is advised not to do Hyploates is when you are actively trying to get pregnant, or when you are pregnant. Also, if you suffer from high blood pressure, it would be advised that you seek management for that before commencing Hypolates.

All Hypolates sessions are currently one to one, group sessions are only upon request and workshops are coming soon, simply get in touch.

Whatever you prefer! Face to face sessions are great to build the relationship, but online sessions can be arranged anytime if it is more convenient for you.

Hypolates sessions are priced comparatively to other elite training options. Think of it as the best investment you can make for your body and your future. You will function better, feel stronger, and look younger. The returns are endless.

Hypolates is the best methodology for women’s health. It is completely unique and the benefits are proven. The program is driven by results, getting you to where you want to be, fast. Look at what our clients say to see the proof.

The program will be tailored to your personal starting point and goals, regardless of whether you’re super fit or just starting out. You will be challenged, but supported, throughout.

Hypolates can be done at home, with no equipment. You may just wish to use a mat or some towels to make floor work more comfortable.

As with any exercise, the more you do it, the more it helps. A standard program will see you practice 2-3 times per week but this can be dialed up or down according to your needs and ambitions.

With regular practice your progress will continue indefinitely, and your capability, strength and overall health will too.

It is very likely that you will lose weight whilst practicing Hypolates, but that is not the main objective of the exercise. Having said that, as you work, you will burn calories and your metabolic rate will increase, plus your awareness of your body will likely mean you make good dietary choices.

Certainly. The focus on core work means that your tummy will become flatter and more toned, and your waist will become narrower too.

Simply call, text or email, and we’ll arrange a time for an initial consultation.

Contact me

I heard so many frustrated women saying that they were spending hours working out, and still not getting the results they wanted. No matter how much they exercised, the six pack never came, their pelvic floor control didn’t improve, they still felt discontented. I was determined to help them because I know the secret to effective training. Hypolates works because I understand how the female body works. There is no need to be frustrated anymore – Hypolates will give you the six pack, the control, the energy. You will feel amazing.