Welcome to Hypolates and thank you for visiting the site.
I am a former Ballet Dancer of the Spanish Royal Ballet, Pilates Master, Gyrotonic, CrossFit, Power Lifter, Nutritionist and Coach.
Health and Fitness are my passion.
Today you have taken the first step into a Healthier and stronger body and mind.
As you know, the structure of the female body is completely different to the men’s and, only for that, we should train specifically with a structured method designed for women.
This is why I have created Hypolates Tummy Lift - HTL-, Hypolates9 and HypolatesX.
'I do not train more often rather more intelligently.
Quality vs quantity always'!
With my Method you will get healthier and stronger pelvic floor muscles, slimmer waist, more sculpted tummy and overall a better body and mind.
Have you observed that the fitness trends move towards gruelling exercises that can be more damaging than benefiting for you?
Faster and Heavier is not always the way. Plus, it can be too oxidative which it is not very good.
Hypolates is a must at any point in life:
In post pregnancy, pelvic floor dysfunctions, incontinence, diastasis, hernias, PMS, prolapse, PMS, menstrual pain and of course menopause.
Younger or older, it will improve your fitness routines dramatically.
Your waist will become smaller too. Yay! And not because that is my goal, rather because of the quality of my Method. It happens this way.
Working from the core towards the periphery and training the deep abdominal muscles, you will start to feel the benefits from the first session.
This is a revolution in Female Health and Fitness. You will feel your body from head to toe, this is not an isolating muscle technique.
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I am looking forward to meeting you.